Understanding the Different Massage Chair Settings Complete Guide

Do you often suffer from aches and pains? Looking for a way to reduce the pain with ease? A massage chair might be just what you need!

This article provides a complete guide to understanding the different massage chair settings, to help you experience the ultimate relaxation. By reading this, you’ll be able to find the perfect setting for your body and make the most out of your massage chair!

Welcome to our comprehensive guide about the massage chair settings. Using a massage chair can be a great way to achieve relief from stress and muscle tension. Massage chairs offer adjustable settings that let you customize the type of massage experience you receive. It is important to understand how these settings work in order to get the most out of your massage chair.

In this guide, we will explain the different types of settings available, how they work, and what kind of relief they may offer. We will also provide some tips for getting the best results with your massage chair. By understanding these different features and settings, you can get more out of your massage experience and find relief from tension and discomfort faster.

Definition of Massage Chair

The traditional definition of a massage chair is an electronic device, also sometimes known as a robotic massage chair, that is designed to simulate the sensation and effects of a manual massage by using various types of mechanical motors and rotary mechanisms. These chairs typically contain adjustable backrests, armrests, and leg rests with built-in jets for massaging different parts of the body. Massage chairs have become increasingly popular in recent years due to their cost efficiency and convenience.

Massage chairs can provide many different types of massages for people who seek relief from a variety of soreness, muscular aches and pains. Different types of massage that are provided by the chair includes shiatsu massage, Swedish massage, deep tissue massage, kneading & rolling movement massage and air compression leg & foot massages. Depending on the brand or model you purchased/selected when making your purchase there may also be other types programs available such as reflexology tips or heat functions were they to provide optimum comfort while enjoying your session.

Purpose of Massage Chair

Massage chairs are not just for relaxation and pampering, there are various health benefits and treatments that can be achieved from using a massage chair. Massage chairs provide relief from pain, muscle soreness, tension, tiredness, headaches and other common ailments.

Massage chairs are programmed with certain basic settings meant to provide relief from typical aches and pains associated with aging or a busy lifestyle. For instance, rolling is a massage setting that is common in many massage chairs. Rolling helps to stimulate the muscles and aids in the process of breaking down adhesions in the tissue as well as increasing blood flow to the affected area which can help reduce swelling or discomfort. Kneading is another popular setting used to loosen tight muscles and fascia as well as promote healing along knots created in the muscles. Tapping or percussion is a setting used after kneading has occurred to break up further tissue adhesion while stimulating the affected area which promotes healing by flushing out toxins that cause inflammation and chronic pain.

The intention of any massage chair setting should be taking into consideration before deciding on a massage type: static, vibration or air pressure. These are three distinct massage techniques usually employed at some point during an automated program of your Massage Chair session depending on what brand you own. Static massage involves force being held against soft tissues for extended periods of time. Vibratory technology may be found in some more advanced models which utilizes pulsating motors targeting specific vibrations necessary for relaxation purposes, typically massaging deep into sore areas. The last type of massaging system used by some chair brands involve built-in airbags pumping up against targeted areas such as shiatsu, pre-programmed movements that glide over certain muscles when inflated. Understanding these different types gives you insight into how best to use your chair according to need rather than subjecting yourself blindly to cycles set up by someone else’s body type or needs. Here is a breakdown of purpose of each type:

Basic Functions of Massage Chairs

A massage chair features different types of engagements, depending on the design; but they all have the same functions. The most common feature is a vibrating massage mode that helps relax tense muscles and soothe pains in your back. They also have reclining settings with adjustable footrests to help you maintain a comfortable posture for your massage session.

The roller mechanism on a massage chair is designed to mimic the hands-on techniques used by professional masseuses, providing you with a deep tissue massage. Most chairs come with rollers that span from your neck down to your lower back, and sometimes even reach further down your spine and legs for complete body coverage. You can also find massages chairs with rolling tracks and heated surfaces to adjust intensity level and target various pressure points.

Some models offer custom settings that allow you to program different combinations of rollers, airbags and vibrations according to your preferences—tufted settings for more precise attention on specific areas, kneading or tapping settings that provide energetic stimulation in particular areas of the body, as well as strong airbag compression and hot air therapy options. You’ll be able to experience professional treatment at home no matter what type of relaxation technique you prefer!

Roller Massage

A roller massage is the most common treatment available in a massage chair. Using specially designed rollers, the chair systematically massages your entire body when you sit in it. The rollers are typically made of steel, plastic, or composite materials and may have different designs such as multi-node cylinders to provide different types of pressure.

The settings available with a roller massage are dependent on the model and make of the chair, however they usually include some combination of width and depth selection (which alter the area receiving relief), speed and intensity selection (depending on how hard you want to be massaged), as well as targeted instructions for key areas such as shoulders, arms, back, neck, and legs. With this range of customization options you can tailor your experience to best suit your needs.

Airbag Massage

Airbag massage is a type of massage that uses airbags that are positioned around different parts of your body in order to simulate a massage. The airbags will slowly inflate, applying gentle pressure to particular areas, giving you a tight and rhythmic massage. This massage technique releases tension from your muscle fibers and increases your range of motion by eliminating stiffness. Additionally, it is beneficial for the body’s circulatory system, helping to improve circulation and reduce any swelling related to muscular tension.

Airbag massages can target several areas on the body, such as the lower back, shoulders, arms and legs. The number and type of settings available on each chair vary greatly depending on the specific model. Common options include intensity settings which allow you to select how much pressure is applied by the airbag as well as adjustable speed programs which control the rate at which airbags inflate and deflate in order to create different types of sensations. Some chairs also have unique settings that allow you to focus more specifically on one area of the body. For instance, some models feature “neck rollers” that massage just your neck or “hip rollers” that apply a more focused pressure in certain hip joints.

Checking user reviews can be very helpful when selecting which type of massage chair will best suit your needs since some chairs may offer features or programs that are not clearly advertised by the manufacturer. By understanding all available features for each model before making a purchase decision you can make sure that you get an effective airbag massage every time!

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Heat Therapy

Heat therapy is an integral part of many massage treatments. It helps to improve blood circulation, reduce muscle tension, and can be very soothing for those in pain. Massage chairs offer several additional heat therapy options, which vary from model to model. Generally these involve warming up one or more specific areas of the body through either a heating pad or infrared light emission.

The effects of heat on the body can be powerful and should not be underestimated. In order to ensure you are getting the most out of your massage chair, it is important to understand how each heat setting works and what temperature is best suited for your needs. For example, while having too hot of a heat setting may make you uncomfortable during your massage session, having too cool of one may not have the desired effect on your muscles’ tension levels or circulation.

Therefore it is essential that you familiarize yourself with your specific massage chair’s settings before using it for heat therapy in order to guarantee maximum relaxation and efficacy. Here are a few common types of heat therapies you’ll find in various massage chairs:

  • Hot Air Therapy: Hot air blankets enveloping targeted parts of the body from both sides
  • Surface Heat Therapy: Heating pads located in designated areas
  • Infrared Heat Therapy: Targeted infrared light emission for deep penetration into muscles

Factors to Consider when Choosing a Massage Chair

When selecting a massage chair, it is important to consider a variety of factors that will help you find the device that best suits your needs. Below are several aspects to factor into your choice:

  1. Massage Method: Different massage chairs offer different types of massage techniques. Some use airbags, while others may feature electrical components such as motors or vibrators. Consider what type of massage you prefer and decide which method suits your needs best.
  2. Cost: Determine what your budget looks like and find a chair that fits within it, ensuring you get the most value for your money.
  3. Comfort & Design: Be sure the chair you purchase is comfortable and aesthetically pleasing to fit in well with the design of the room where it will be placed. Additionally, look for chairs with adjustable features such as armrests, height variations and headrests so that users can customize their experience according to their body size or preference.
  4. Extras: Many chairs are equipped with special features such as heat therapy for added comfort or customizable massage routines for targeted relief in different areas of the body (such as shoulders, lower back). Look for models that have extra amenities but remember to prioritize basic features before focusing on bells and whistles which can often drive up costs without providing real benefits in terms of comfort or efficacy.


When purchasing a massage chair, the budget will be one of the primary considerations. You’ll want to balance your needs with your budget, ensuring that you get a quality product that fits into what you can afford.

Massage chairs can range from several hundred dollars to many thousands of dollars depending on the type and features included in the chair. Budget models usually have fewer features than more expensive models, and they may not be as robust or as long lasting. However, they may still provide many of the benefits that more expensive massage chairs offer. If you are looking for an economic option or don’t plan on using your massage chair frequently, then a budget model may be right for you.

For those looking for luxury and comfort at a discounted price, researching pre-owned models is an option. Many people buy top-of-the-line massage chairs only to decide that they don’t use them as much as anticipated, so look for these types of sellers online and at local stores that carry similar products. Just make sure to research any pre-owned models thoroughly before making the purchase to ensure they are up to your satisfaction standards.


Prior to selecting the massage chair, make sure to measure the area where you plan to place it. This will ensure that the chair you select will fit comfortably in the space. Not only is it important to measure the dimensions of your room, but also take into consideration any objects in or near the space that could potentially impede or block movement from the massage chair’s rollers.

Once you’ve ascertained that there is enough space for a massage chair, consider what type will fit best into your room. Massage chairs come in three different sizes: compact (ideal for small rooms and shared spaces), standard size (generally used in a bedroom or living room) and large (positively luxurious, but occupy a larger space).

Standard sized massage chairs generally have anywhere from 8-80 airbags located throughout the arms, legs, back and neck area of the chairs. Most compact models contain fewer airbags (around 8-10) and not as wide of a variety when it comes to massaging techniques and intensity levels. Whatever type of massage chair model you select should correctly fit into your ideal space and offer additional padding for comfortability.

Massage Armchair by Lanaform - Relaxation with different massage settings  for your back - Lanaform

Features and Settings

When looking to invest in a massage chair, there are many features and settings to consider, as every model is different. The user should also be aware that the operation of the chair may vary depending on the manufacturer.

So what kind of features will you find on a massage chair? Some common ones include intensity, speed and direction control. For example, some chairs allow the user to increase or decrease intensity and speed with a touch of a button; while others have a set pattern that cannot be changed. Most massage chairs offer at least one type of directional control such as rolling from side-to-side or up and down along the spine. Others also feature automatic recline and adjustable footrests for added comfort.

Massage chairs may also include built-in heating elements as well as airbags which provide more relaxation by applying pressure to specific areas such as the arms, calves or feet. Many models now come with body scan technology which maps out unique features of your body in order to provide tailored massages for individual needs – this is an especially useful feature for those with medical conditions or physical issues that require special attention during their sessions.

The range of types of massage available is wide including Swedish/circulatory combination massages or Shiatsu/combination massages; each designed to focus on specific areas using several techniques such as kneading and tapping – there is something to suit everyone’s preferences!

Brand and Warranty

The brand and the warranty you choose will depend largely on your preferences. When making a decision, consider the following:

  • Reputation of the manufacturer – The reputation of the manufacturer should factor into your decision-making. Make sure you research customer reviews to see what other people have to say about the brand and product you are considering.
  • Reliability – In addition to customer reviews, check out any independent product testing and ratings that might exist for this type of massage chair. This can help give you an indication of how trustworthy and reliable it is, so that you don’t end up with a poorly-crafted machine that breaks down soon after purchase.
  • Price – Massage chairs can get quite expensive, so it’s important to make sure that you’re getting quality for your money. Consider all factors including warranty, reputation and reliability to ensure that your hard earned cash is being put into valuable piece of furniture.
  • Warranty – Make sure you understand what’s covered by your warranty before making the purchase. Most reputable brands will offer warranties of at least one year for parts, service and labour on their massage chairs in order for customers to feel secure in their purchase.  8 Best Massage Chairs of 2022


Now that you know the basics of massage chair settings, you’re ready to experience the full range of features available to you. Whether your goals are relaxation, relief from chronic pain, or other health benefits from massage therapy, there’s sure to be a chair settings combination that will address your needs.

Whether you are using a recliner-style chair or an office-style chair with ottoman, look for adjustments like speed and intensity settings, rollers and airbags which provide a soothing relief in areas like your neck and lower back. With just one touch of the buttons on the joystick or remote control, you can discover the perfect combination for a relaxing massage session!

Finally remember when choosing massage settings it’s important to keep track of what feels best for each situation so that you can get the most out of each session.


What are the different modes of massage chair?

Different modes of massage chairs include kneading, rolling, shiatsu, tapping, vibration, air compression, and heat therapy.

How do you adjust a massage chair?

Massage chairs can be adjusted through the remote control or a mobile app, allowing users to customize the massage intensity, speed, and type of massage.

What does 3D and 4D mean for massage chairs?

3D and 4D refer to the dimensionality of the massage rollers in a massage chair. 3D rollers move in three dimensions (up and down, side to side, and in and out), while 4D rollers add the dimension of time, allowing for more variation in speed and intensity.

What does zero gravity mean in a massage chair?

Zero gravity refers to a reclined position in which the feet are elevated above the heart. This position reduces stress on the spine and allows for a more effective massage experience.

What are the 4 types of massage movements?

The four types of massage movements are effleurage (long strokes), petrissage (kneading), friction (deep pressure), and tapotement (percussion).

What are the four basic types of massage?

The four basic types of massage are Swedish massage, deep tissue massage, hot stone massage, and aromatherapy massage.

What are the 5 classic massage types?

The five classic massage types are Swedish massage, deep tissue massage, sports massage, trigger point massage, and prenatal massage.

What are the three basic massage movements?

The three basic massage movements are effleurage, petrissage, and tapotement.

What is a 3D mode on a massage chair?

The 3D mode on a massage chair refers to the ability of the massage rollers to move in three dimensions (up and down, side to side, and in and out) to provide a more customizable massage experience.

What are the names of 3 massage techniques?

Three massage techniques are Swedish massage, deep tissue massage, and shiatsu massage.

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