Can a massage chair really help with chronic pain Complete Guide

Are you looking for relief from chronic pain without relying on pharmaceuticals? You may be surprised that massage chairs offer an effective solution!

This comprehensive guide will provide you with the information you need to understand how a massage chair can provide relief and improve your lifestyle.

Massage chairs have become increasingly popular in recent years as an alternative treatment to reduce chronic pain. They are a convenient and easy way to take advantage of the benefits of massage therapy without needing to visit a professional massage therapist. Massage chairs are designed to provide relaxing, therapeutic massages that can help relieve muscle tension and pain, increase blood circulation, reduce stress, and improve overall wellbeing.

In this guide we’ll discuss what massage chairs are, the benefits they provide for chronic pain sufferers, and which types of massage chairs may work best depending on your needs. We’ll also look at factors such as cost-effectiveness and safety considerations before helping you choose the best massage chair for your specific needs.

Understanding Chronic Pain

Chronic pain is defined as long-term pain that does not respond to traditional treatments and lasts for more than 3 months. It is usually the result of an underlying medical condition that can be hard to diagnose and difficult to treat. The most common causes of chronic pain are arthritis, cancer, fibromyalgia,and multiple sclerosis.

Individuals who suffer from chronic pain may experience muscle tension or spasms, burning sensations, decreased mobility, fatigue, reduced mobility and difficulty sleeping. There are a variety of treatments available to address the symptoms of chronic pain including medications, lifestyle changes such as exercise or diet modifications and physical therapy. In some cases, individuals may choose alternative therapies such as massage chairs to help with their chronic pain relief.

Young woman relaxing on the massaging chair at home

Definition of chronic pain

Chronic pain is defined as any pain that lasts longer than twelve weeks, or beyond the normal course of an injury or illness. It can be felt in a variety of locations and can range in intensity, from mild to severe. Chronic pain can also come and go, with some episodes lasting longer than others. Common causes of chronic pain include conditions like arthritis, fibromyalgia, nerve damage, herniated disks and muscle sprains or strains. It’s estimated that one in three adults experience chronic pain at some point during their lives.

It’s important to note that since there is no single cause for chronic pain, treating it can be difficult and complex. Conventional treatments may include medications (oral or applied directly to the skin) and physical therapy or exercise programs. Depending on its severity or location, lifestyle changes may also be necessary such as maintaining a healthier diet and making modifications to your environment (at home or work). Alternative therapies such as massage have also been shown to provide relief from chronic pain for some people — this is where a massage chair comes in!

Causes of chronic pain

Chronic pain is generally caused by an underlying medical condition and can be experienced in many different forms. These types of pain can be caused by musculoskeletal problems, such as arthritis or fibromyalgia, or it can be related to nerve damage caused by certain treatments or conditions. It is important to learn the cause of chronic pain in order to develop the best treatment plan.

Some common causes of chronic pain include:

  • Musculoskeletal problems: Arthritis, back pain, neck and shoulder pain, repetitive strain injuries (RSI), and fibromyalgia are some of the more common musculoskeletal issues that can lead to chronic pain.
  • Injury: Accidents and surgery can cause chronic nerve and muscle damage which leads to chronic pain. Even seemingly minor injuries like a sprained ankle might lead to long-term discomfort.
  • Neurological disorders: Some neurological conditions such as diabetes, multiple sclerosis (MS), shingles, Parkinson’s disease, trigeminal neuralgia, reflex sympathetic dystrophy syndrome (RSD), stroke, and peripheral neuropathy can cause severe chronic pain.
  • Metabolic disorders: Endocrinopathies like thyroid problems might also result in chronic discomfort.
  • Cancer treatment: Radiation therapy or chemotherapy drugs may result in lasting side effects like joint inflammation or nerve damage that leads to constant sensations of discomfort.

How Massage Chairs Work

The entirety of a massage chair’s design is geared towards relieving tension and pain from the muscles. Even with the different massage techniques these chairs offer, they come equipped with sophisticated body scanning services. Such services enable the machines to adjust the massage technique and location, according to the results presented in an individual’s body composition.

The rollers are usually motorized, which helps them move deeper into muscle tissue for a better therapeutic effect than manual massages could ever have. They also have air bags or chambers which can be filled either manually or automatically, depending on what kind of massage chair it is. These airbags are generally placed around strategic areas of the body to provide support, throw in some ‘shaking’ action and compress painful areas of the body.

There are a range of special functions available on most modern massage chairs that can help individuals coping with chronic pain. One such function is heat therapy- this method has been popularly used for thousands of years due to its capability for helping muscle relaxation and providing temporary relief from pain. Some chairs also come equippedwith Shiatsu &therapy- these two manipulated deep tissue massages that imitate human finger movement specifically designed to give intense pressure to tired muscles- this again, can offer some degree of relief from chronic pain too.A tiny program fights a major issue: chronic pain

Definition of a massage chair

A massage chair is a specially designed chair that provides therapeutic massages that help reduce tension and pain, particularly in the back, shoulders and neck. The use of a massage chair can improve both physical health and mental wellbeing.

Massage chairs deliver comfortable massage therapy in the privacy of your home, providing relief from stress and other physical discomforts. They are programmed to deliver targeted massage treatments to areas of discomfort such as those often experienced with chronic pain. The contoured shape of these chairs ensures maximum contact with pressure points on the body for an effective therapeutic massage. Furthermore, some modern models are adjustable for individual needs which provide even greater customization for better results.

Massage techniques incorporated in massage chairs

Massage chairs offer many types of massage techniques to provide a comprehensive and effective massage experience. These massage techniques can including shiatsu, tapping, kneading, Swedish, gripping, rubbing and rolling.

Shiatsu: Shiatsu is an oriental massage technique which applies pressure on acupressure points to ensure circulation. The massage chairs recreate this by using pressure from their airbags and rollers which replicate the action of thumbs pressing into body tissues.

Tapping: This is similar to the Thai massage wherein the therapist taps with his fingers to loosen areas of stiffness and tension in the body. Massage chairs mimic this same movement by stroking on different parts of your body at varying speeds.

Kneading: This effectively loosens tight muscles and joints as it applies alternative pressure and trains each muscle fiber into relaxation through specific motions that stretch slightly before relaxing again. Massage chairs have been designed to gain access deep within your tissue by expanding them apart so they allow a mindful kneading technique to occur when prompted by specifically chosen movements which are programmed into their operating systems.

Swedish Massage: Contoured rollers mimic the sweeping action used when performing Swedish-style massages while providing a vibration-like sensation that is incomparable compared to anything else available in today’s industry standards.

Rubbing/Gripping: Rubbing ensures deeper penetration as motions are applied in accordance with expert level physical therapy advice and applied systematically; simulating the way fingers would naturally rub along muscle fibres if being used during professional practice routines in spa facilities around the world. Pinching motions are also recreated for optimal results based on individual needs for areas making this an efficient yet relaxing approach for both medical purposes as well as home leisure uses in household settings or taken along with you while traveling away from home locations where mobile uses come into play during transport times away from home environments.

Rolling/Vibration: Rolling motion often helps increase circulation throughout deep tissue levels helping expedite healing processes for those suffering from chronic injuries due to stretching encouraging greater flexibility over time as well as relaxation because different types of programmable individualized settings may be adjusted according to personal preferences allowing a custom tailored approach best suited for optimal results when pain management is at its highest priority level.New CDC Opioid Guidelines: Too Little, Too Late for Chronic Pain Patients?  | Kaiser Health News

Benefits of using a massage chair

The use of a massage chair can provide many benefits to those who suffer from chronic pain. Massage chairs can be used to relieve tension and reduce pain in the neck, shoulders and back. Studies have also found that massage chairs can help with anxiety and insomnia related to chronic pain.

Massage chairs provide relief through multiple methods, including kneading the muscles, rolling back pressure, vibration and even heat treatments. These applications work together to relax tense muscles and stimulate the production of endorphins—the body’s natural pain relievers. Massage chairs are especially helpful for treating chronic neck, shoulder and back pain due to their adjustable positioning options and combination of treatments available.

Additionally, massage chair therapy helps improve blood flow as well as reduce overall fatigue by stimulating muscles that may be weakened from inactivity or injury. The variety of techniques these chairs offer helps relax tight areas of tension hotspots and soothes them until true relaxation sets in. The pressure application in a massage chair may simulate a real human touch; this is often very comforting for sufferers of chronic pain conditions such as fibromyalgia or migraine headaches.

By receiving regular professional massage or using a massage chair at home, those suffering from chronic pain may find some long-term relief due to improved blood flow as well as ultimately relax more efficiently than traditional resting techniques such as stretching or restorative exercise routines. Additionally, with consistent use these treatments can even help reduce symptoms associated with depression or other conditions brought on by stress while also increasing mental clarity so users feel energized after every session!

Factors to Consider When Choosing a Massage Chair for Chronic Pain

When looking for a massage chair to address chronic pain, you should consider a few factors. Below, we’ve outlined several factors that can help you choose the best option for your needs.

  1. Type of Massage: Different massage chairs offer different levels of intensity and type of massage. Some chairs use vibration-based massage, while others offer kneading or shiatsu-like massages. Consider the type of massage you would prefer and select a chair that offers that particular type.
  2. Customizable Settings: Many massage chairs allow users to customize their settings for an even more personalized experience. This may include adjustable intensity levels, various widths and angles or heat treatments that can be applied to target areas in need of extra attention. Check what options your selected chair provides.
  3. Durability: When shopping for a long-term solution, it’s important to make sure your chosen chair is constructed of quality materials and features robust functioning features and components like rollers that move smoothly along the backrest and recline with ease when required so as to reduce strain on both the user’s body and furniture frame they’re placed on.
  4. Portability: Some chairs are larger than others which might add difficulty if you ever plan on moving out or traveling frequently with it in tow as some models cannot fit through average doorways without being dismantled first, so keep Portability in mind when deciding which model is right for you before committing to purchase one!

Personal preferences

When considering whether a massage chair could help with chronic pain, a person’s preferences should not be overlooked. Many people find that it helps to have an adjustable type of chair, so they can choose the exact amount of pressure and technique that works for their pain. Additionally, some models come with various intensity levels, which may be helpful for people with different body types and types of pain. Features such as auto-programs and heat settings may also help provide tailored relief for chronic pain sufferers.

It is important to consider all these factors when selecting the best type of massage chair for personal needs.

Other health concerns

Massage chairs can also offer relief from other health concerns as well. One of the most common benefits experienced is improved posture. This could be due to muscle relaxation and massage techniques that promote flexibility and proper positioning for optimal comfort and posture.

Massage can also help with discomfort caused by poor circulation, especially in elderly users, who may benefit from increased blood flow and lymphatic drainage. Pain management is another aspect that can improve people’s quality of life with chronic pain; reducing tension and increasing endorphin levels are both associated with lower pain levels.

Finally, stress relief can also be achieved through massage chair technology; releasing endorphins into the body promotes relaxation and reduces the physical effects of stress on the body.12 Desk Chairs People With Chronic Pain Swear By


Overall, massage chairs can be an effective solution for those who suffer from chronic pain. They are a convenient and affordable way to relieve your tension that can be tailored precisely to your needs, while being much more accessible than traditional massage therapy. That said, it is important to understand that massage chairs cannot cure any medical condition and should not be used as a substitute for professional advice or medical care. Always check with your doctor first before making any drastic changes.

When researching a massage chair, take into account features such as the type of rollers in the chair and cushioning materials used. There are many high-quality options out there that can suit both your lifestyle and budget requirements; keep in mind that no two bodies are alike so you should always ask about customization options when applicable.

Finally, it’s equally important to understand how to use the chair properly – sitting on the chair for too long may have uncomfortable side-effects so always observe good posture and start with lower intensity settings while gradually working up over time to target specific problem areas.


Is massage good for chronic pain?

Yes, massage can be effective in reducing chronic pain by reducing muscle tension, promoting relaxation, and improving blood flow.

Are massage chairs good for pain?

Yes, massage chairs can be effective in reducing pain by targeting specific areas of the body and promoting relaxation and circulation.

What is the best massage for chronic pain?

The best massage for chronic pain depends on the location and severity of the pain. Deep tissue massage, trigger point therapy, and myofascial release are all effective techniques for chronic pain.

What happens if I use a massage chair everyday?

If you use a massage chair every day, you may experience reduced muscle tension, improved circulation, and reduced stress levels. However, it is important to use the chair in moderation and follow the manufacturer’s instructions to avoid overuse.

How often should I get a massage for chronic pain?

The frequency of massage for chronic pain depends on the individual’s needs and the severity of the pain. Weekly or bi-weekly sessions may be beneficial for some individuals, while others may require less frequent sessions.

What relieves chronic pain?

Various treatments can relieve chronic pain, including massage therapy, physical therapy, medication, and acupuncture.

What type of pain is relieved by massage?

Massage can relieve many types of pain, including back pain, neck pain, headaches, muscle soreness, and joint pain.

What chronic disease requires massage?

Massage can be beneficial for many chronic diseases, including fibromyalgia, arthritis, and multiple sclerosis.

What conditions is massage not good for?

Massage may not be suitable for people with certain medical conditions such as blood clots, fractures, and certain skin conditions. It is important to consult with a healthcare provider before beginning massage therapy.

Is massage therapy scientifically proven?

Yes, massage therapy has been scientifically proven to be effective in reducing pain, promoting relaxation, and improving overall health and wellness.

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